Trying to find 108 Metaphors for Mindfulness From Wild Chickens to Petty Tyrants ? Author : Arnie Kozak Publisher : Wisdom Publications Total Pages : 240 From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under t...
Read The True Source of Healing How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life Free
Trying to find The True Source of Healing How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life ? Author : Tenzin Wangyal Rinpoche Publisher : Hay House, Inc. Total Pages : 160 “Recall a moment in your life when you felt complete, satisfied, fully alive, at home in yourself. Imagine that it is possible for you to feel that way not only now and then but most of the time.†In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformativ...
